Yoga, Qi Gong and Mindful Meditation Day-Long Immersion
March 21. Spend a day stretching and strengthening your muscles and bones, improving the quality of your heart and other organs and getting to know your quieted mind. We will stretch the body with a yoga practice including certain poses which have been shown to increase bone density and reverse osteoporosis when regularly practiced. We will spend time doing two qi gong practices. Qi gong is graceful and healing, gentle and continuous movement in sync with the breath. And we will explore the mind through mindful meditation when the body is quieted and calm A delicious and nutritious lunch is included. Elene Johnston is a yoga and qi gong instructor. She came to qi gong through dance and yoga. Her early experience with qi gong was while living in China where it is practiced with rigor and seriousness. Please bring a yoga mat and pair of socks. Please bring a yoga mat and pair of socks. Class will take place from 10 a.m.-3 p.m. Please visit www.artisanbarn.com to register.