Modified Kickboxing for Functional Balance and Agility

March 14, 2018

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Feb. 7-March 14. Participants of this class will learn progressive modified shadow boxing and kicking techniques to improve stability and agility. Participants can expect to gain improved speed of movement, better balance and increased coordination, flexibility and strength. Classes are Wednesday beginning at 11:15 a.m. Class is designed for those 50 and older.

Where:
Touchmark on South Hill Retirement Community, 2929 S. Waterford Drive
City:
Spokane
Neighborhood:
Lincoln Heights neighborhood, South Hill
Cost:
$46.50
Phone:
5095362929
Website:
http://www.touchmarkspokane.com/
More like this:
Health, Senior
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