Mindful Self-Compassion for Adults

March 27, 2018

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Feb. 6-March 27. This eight-week training program is designed to cultivate self-compassion. After the workshop, participants will be able to practice self-compassion, understand its benefits, motivate with kindness rather than criticism, handle emotions with greater ease and manage caregiver fatigue. THe course is Tuesday from 6-8:45 p.m. For more information and to register, please visit www.plumtreemindfulness.org.

Where:
Plum Tree Center for Mindfulness, 520 E. 20th Ave., Spokane, WA
City:
Spokane
Neighborhood:
Rockwood neighborhood, South Hill
Cost:
$350
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