Mindful Self-Compassion Course

November 21, 2017

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Oct. 10-Dec. 5. This eight week course includes eights weekly sessions and one four-hour retreat. It is an empirically supported training program designed to cultivate the skill of self-compassion. Classes are held Tuesday evenings from 6-8:45 p.m. More information is available by visiting https://www.plumtreemindfulness.org/.

Where:
Plum Tree Center for Mindfulness, 520 E. 20th Ave., Spokane, WA
City:
Spokane
Neighborhood:
Rockwood neighborhood, South Hill
Cost:
$350
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