Powerful Tools for Caregivers 6 Week Class

April 14, 2017

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Fridays from April 7-May 12 from 4:30-6 p.m. Powerful Tools for Caregivers is a six-week educational program designed to help unpaid family caregivers take care of themselves while caring for a relative, partner or friend with a chronic illness or disability. The focus is on YOU, the caregiver and will give you invaluable tools, skills and confidence! This class meets once a week for six weeks, and are taught by certified class leaders. Topics include: relaxation; communicating effectively with other family members, your doctor and paid help; taking care of yourself; reducing guilt, anger, stress and depression; making tough decisions and setting goals and problem solving. Class size is limited, & registration is required. For more information or to register, contact Christy Vlasak at 509-458-7450 ext. 2.

Where:
Elder Services, 5125 N Market St
City:
Spokane
Neighborhood:
Hillyard neighborhood, Northeast Spokane
Cost:
Free; $25 donation suggested for book and materials
Phone:
509-458-7450 x 2
Email:
cvlasak@fbhwa.org
More like this:
Classes/Workshops, Health
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