Mindfulness Meditation 101 Series
Learn the art and science of mindfulness meditation with Dori Langevin. Grounded in the teachings of the Buddha mindfulness meditation is a mental training that allows one to see directly what is happening moment to moment and to cultivate an attitude of curiosity and kindness toward all experience. Each evening will include a talk, guided meditation, and discussion. Held Tuesdays, April 8-29, 7-8:30 p.m.
- St. Joseph Family Center, 1016 N. Superior St.
- Northeast Spokane
- $60.00 per series – minimum of 10 people registered to hold class
- (509) 483-6495, ext. 133
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