Mindfulness Meditation 101 Series

April 8, 2014

Learn the art and science of mindfulness meditation with Dori Langevin. Grounded in the teachings of the Buddha mindfulness meditation is a mental training that allows one to see directly what is happening moment to moment and to cultivate an attitude of curiosity and kindness toward all experience. Each evening will include a talk, guided meditation, and discussion. Held Tuesdays, April 8-29, 7-8:30 p.m.

Where:
St. Joseph Family Center, 1016 N. Superior St.
Neighborhood:
Northeast Spokane
Cost:
$60.00 per series – minimum of 10 people registered to hold class
Phone:
(509) 483-6495, ext. 133
Email:
nwhite@sjfconline.org
Website:
http://www.sjfconline.org/mindfulness_mediation_101_seriers.html
More like this:
Community, Health, Lecture/Seminar
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