Stretch & Flex: Tuesdays and Thursdays

April 18, 2013

Reduce stress, increase your range of motion, improve your balance and flexibility, and manage pain in your muscles, bones, and joints. Experience these benefits through proper breathing, a complete stretching workout, and relaxation exercise; working from the chair or floor. Class open to students not already registered in a yoga class. Register at www.iel.spokane.edu/ACT2. April 2-June 20: 9-10 a.m., Hillyard Senior Center, 4001 N. Cook St., $45. April 2-June 13: 8:30-9:30 a.m., Cascade Mobile Home Park, 2311 W. 16th Ave., $42.

Where:
Multiple
Cost:
$42-$45
Phone:
(509) 279-6027
Website:
http://www.iel.spokane.edu/ACT2
More like this:
Health, Senior
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