Stretch & Flex: Monday, Wednesday, and Friday

May 20, 2013

Reduce stress, increase your range of motion, improve your balance and flexibility, and manage pain in your muscles, bones, and joints. Experience these benefits through proper breathing, a complete stretching workout, and relaxation exercise; working from the chair or floor. Class open to students not already registered in a yoga class. Register at www.iel.spokane.edu/ACT2. April 1-June 14: 8-9 a.m., Touchmark on South Hill, 2929 S. Waterford Drive; 9:30-10:15 a.m., Episcopal Church of the Resurrection, 15319 E. Eighth Ave.; 9-10:15 a.m., St. Francis of Assisi Parish, 1104 W. Heroy Ave., $58. April 1-June 21: 9-10 a.m., Sinto Senior Activity Center, 1124 W. Sinto Ave., $61.

Where:
Multiple
Cost:
$58
Phone:
(509) 279-6027
Website:
http://www.iel.spokane.edu/ACT2
More like this:
Health, Senior
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