Stretch & Flex: Monday, Wednesday, and Friday
Reduce stress, increase your range of motion, improve your balance and flexibility, and manage pain in your muscles, bones, and joints. Experience these benefits through proper breathing, a complete stretching workout, and relaxation exercise; working from the chair or floor. Class open to students not already registered in a yoga class. Register at www.iel.spokane.edu/ACT2. April 1-June 14: 8-9 a.m., Touchmark on South Hill, 2929 S. Waterford Drive; 9:30-10:15 a.m., Episcopal Church of the Resurrection, 15319 E. Eighth Ave.; 9-10:15 a.m., St. Francis of Assisi Parish, 1104 W. Heroy Ave., $58. April 1-June 21: 9-10 a.m., Sinto Senior Activity Center, 1124 W. Sinto Ave., $61.