Stretch & Flex: Monday and Friday

April 19, 2013

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Reduce stress, increase your range of motion, improve your balance and flexibility, and manage pain in your muscles, bones, and joints. Experience these benefits through proper breathing, a complete stretching workout, and relaxation exercise; working from the chair or floor. Class open to students not already registered in a yoga class. Register at www.iel.spokane.edu/ACT2. April 1-June 21: Mondays and Fridays, 1:15-2:15 p.m., $42.

Where:
CenterPlace, 2426 N. Discovery Place
City:
Spokane Valley
Neighborhood:
Spokane Valley
Cost:
$42
Phone:
(509) 279-6027
Website:
http://www.iel.spokane.edu/ACT2
More like this:
Health, Senior
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