Pilates

April 30, 2013

Relax and rejuvenate with these stretch and strengthening exercises. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. April 2-June 20; Tuesdays and Thursdays, 3-4 p.m.: Prince of Peace Lutheran Church, 8441 N. Indian Trail Road; 4:30-5:30 p.m.: Park Heights Baptist Church, 5101 S. Freya St. Register at www.iel.spokane.edu/ACT2.

Where:
Multiple
Cost:
$45
Phone:
(509) 279-6027
Website:
http://www.iel.spokane.edu/ACT2
More like this:
Health, Senior
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