This technique is a unique blend of movements from the martial, dance, and healing arts. Nia uses eclectic and inspiring music, including world and tribal beats. Nia fosters awareness of our innate body intelligence and provides cardiovascular and whole-body conditioning. Nia can be done barefoot; class is for active seniors. Bring a water bottle. April 2-June 11; Tuesdays and Thursdays, 9-10 a.m. Register at www.iel.spokane.edu/ACT2.