Balance Is Core
Round out your fitness program with strength exercises for upper body, core, and lower body. These are followed by relaxing stretch exercises. A mat, resistance band, and three to eight pound hand weights are required. Ankle weights are recommended. April 1-June 12; Mondays and Wednesdays; from 8:10 to 8:55 a.m. Register at www.iel.spokane.edu/ACT2.