Balance Is Core
Round out your fitness program with strength exercises for upper body, core, and lower body. These are followed by relaxing stretch exercises. A mat, resistance band, and three to eight pound hand weights are required. Ankle weights are recommended. April 1-June 12; Mondays and Wednesdays; from 8:10 to 8:55 a.m. Register at www.iel.spokane.edu/ACT2.
- Where:
- St. Francis of Assisi Parish, 1104 W. Heroy Ave.
- City:
- Spokane
- Neighborhood:
- North Hill neighborhood, Northwest Spokane
- Cost:
- $29
- Phone:
- (509) 279-6027
- Website:
- http://ww.iel.spokane.edu/ACT2
- More like this:
- Health, Senior
Comments