Balance Is Core

May 8, 2013

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Round out your fitness program with strength exercises for upper body, core, and lower body. These are followed by relaxing stretch exercises. A mat, resistance band, and three to eight pound hand weights are required. Ankle weights are recommended. April 1-June 12; Mondays and Wednesdays; from 8:10 to 8:55 a.m. Register at www.iel.spokane.edu/ACT2.

Where:
St. Francis of Assisi Parish, 1104 W. Heroy Ave.
City:
Spokane
Neighborhood:
North Hill neighborhood, Northwest Spokane
Cost:
$29
Phone:
(509) 279-6027
Website:
http://ww.iel.spokane.edu/ACT2
More like this:
Health, Senior
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