Balance Is Core

May 8, 2013

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Round out your fitness program with strength exercises for upper body, core, and lower body. These are followed by relaxing stretch exercises. A mat, resistance band, and three to eight pound hand weights are required. Ankle weights are recommended. April 1-June 12; Mondays and Wednesdays; from 8:10 to 8:55 a.m. Register at www.iel.spokane.edu/ACT2.

Where:

St. Francis of Assisi Parish, 1104 W. Heroy Ave.

City:

Spokane

Neighborhood:

North Hill neighborhood, Northwest Spokane

Cost:

$29

Phone:

(509) 279-6027

Website:

http://ww.iel.spokane.edu/ACT2

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Health, Senior