Pilates/Yoga Blend

December 11, 2012-December 11, 2012

Mat-based class uses Pilates to strengthen the core/Powerhouse and yoga to build strength and flexibility, increase confidence and develop mental clarity. Modifications offered for all levels of fitness. Participants must be able to move from floor to standing poses with ease.

When:
5:45-6:45 p.m.
Where:
Pilgrim Lutheran Church, 2733 W. Northwest Blvd.
Cost:
$6 per drop-in; $46 for Thursday session; and $41 for Tuesday session
Phone:
(509) 294-1569
Email:
fitness4allofus@gmail.com
Website:
http://www.fitness4allofus.com/
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