Yoga

November 14, 2012

Class to help increase your body awareness, muscle strength, flexibility and balance; reduce stress; regain range of motion; and manage pain in the muscles, bones and joints through proper breathing. Held Mondays, Sept. 17-Nov. 19, 5:45-6:45 p.m., at Southside Senior Center, $23; Tuesdays, Sept. 18-Nov. 13, 11:45 a.m.-1:15 p.m., at Zion Lutheran Church, $26; or Wednesdays, Sept. 19-Nov. 14, 10:30 a.m.-noon, at CenterPlace, $26.

Phone:
(509) 279-6027
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